Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.6
Moderate fatigue - consider endurance training
Your pace drop: +9.2%
Race avg drop: +3.6%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:47 | -8.6% | 21th | 4:57 |
| Run 2 | 4:19 | 4:25 | -2.5% | 39th | 4:35 |
| Run 3 | 4:30 | 4:39 | -3.3% | 36th | 4:49 |
| Run 4 | 4:34 | 4:42 | -3.0% | 37th | 4:52 |
| Run 5 | 4:36 | 4:49 | -4.6% | 35th | 5:00 |
| Run 6 | 4:40 | 4:45 | -1.8% | 39th | 4:55 |
| Run 7 | 4:50 | 4:46 | +1.4% | 51th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 12.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 21.8% slower than expected
- → Specific weakness: Sled Pull - 16.5% slower than expected
- → Specific weakness: Sandbag Lunges - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:59 | -0.4% | 41th | 4:03 |
| Sled Push | strength | 1:42 | 1:35 | +7.1% | 63th | 1:39 |
| Sled Pull | strength | 3:23 | 2:54 | +16.5% | 78th | 3:02 |
| Burpee Broad Jump | aerobic | 3:29 | 3:13 | +8.0% | 60th | 3:24 |
| Row | aerobic | 4:47 | 4:22 | +9.4% | 86th | 4:26 |
| Farmers Carry | strength | 1:35 | 1:31 | +4.0% | 57th | 1:34 |
| Sandbag Lunges | strength | 3:31 | 3:07 | +12.8% | 69th | 3:16 |
| Wall Balls | strength | 4:56 | 4:03 | +21.8% | 87th | 4:11 |
| Total Running | running | 31:52 | 33:04 | -3.6% | 35th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength