Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
376
Total Time
1:08:21
Overall Percentile
46.4
Lower is faster
Athlete
Ryan Jones

Category Performance Summary

aerobic

-11.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+7.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 11.5

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +15.1%
Race avg drop: +3.6%
Trend per run: +2.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:35 4:47 -4.5% 32th 4:57
Run 2 4:27 4:26 +0.4% 49th 4:35
Run 3 5:11 4:39 +11.3% 74th 4:49
Run 4 5:26 4:42 +15.3% 80th 4:52
Run 5 5:30 4:49 +14.0% 77th 5:00
Run 6 5:09 4:45 +8.2% 67th 4:55
Run 7 5:15 4:46 +10.0% 71th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:46 3:59 -5.8% 10th 4:03
Sled Push strength 1:33 1:35 -2.5% 40th 1:39
Sled Pull strength 2:42 2:54 -7.2% 29th 3:02
Burpee Broad Jump aerobic 2:19 3:13 -28.3% 3th 3:24
Row aerobic 4:19 4:22 -1.3% 38th 4:26
Farmers Carry strength 1:33 1:31 +1.7% 51th 1:34
Sandbag Lunges strength 2:48 3:07 -10.3% 23th 3:16
Wall Balls strength 3:35 4:03 -11.7% 13th 4:11
Total Running running 35:33 33:06 +7.4% 64th 34:13

How to Read This Analysis