Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Colby Cresswell
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: +2.6%
Race avg drop: +3.6%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:48 | -5.2% | 29th | 4:57 |
| Run 2 | 4:30 | 4:26 | +1.5% | 51th | 4:35 |
| Run 3 | 4:49 | 4:39 | +3.4% | 56th | 4:49 |
| Run 4 | 4:47 | 4:42 | +1.5% | 50th | 4:52 |
| Run 5 | 4:55 | 4:49 | +1.8% | 51th | 5:00 |
| Run 6 | 4:43 | 4:45 | -0.9% | 43th | 4:55 |
| Run 7 | 4:34 | 4:46 | -4.3% | 34th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 9.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 23.7% slower than expected
- → Specific weakness: Farmers Carry - 17.0% slower than expected
- → Specific weakness: Sled Pull - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:00 | +7.5% | 86th | 4:03 |
| Sled Push | strength | 1:58 | 1:35 | +23.7% | 87th | 1:39 |
| Sled Pull | strength | 3:09 | 2:54 | +8.3% | 64th | 3:02 |
| Burpee Broad Jump | aerobic | 2:43 | 3:13 | -15.9% | 19th | 3:24 |
| Row | aerobic | 4:40 | 4:22 | +6.7% | 77th | 4:26 |
| Farmers Carry | strength | 1:47 | 1:31 | +17.0% | 83th | 1:34 |
| Sandbag Lunges | strength | 3:05 | 3:07 | -1.3% | 44th | 3:16 |
| Wall Balls | strength | 4:00 | 4:03 | -1.4% | 45th | 4:11 |
| Total Running | running | 32:51 | 33:06 | -0.8% | 43th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength