Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.9
Moderate fatigue - consider endurance training
Your pace drop: +9.6%
Race avg drop: +3.6%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:48 | -2.8% | 38th | 4:57 |
| Run 2 | 4:24 | 4:26 | -0.8% | 44th | 4:35 |
| Run 3 | 4:48 | 4:39 | +3.1% | 56th | 4:49 |
| Run 4 | 4:56 | 4:42 | +4.7% | 59th | 4:52 |
| Run 5 | 5:03 | 4:49 | +4.6% | 57th | 5:00 |
| Run 6 | 4:57 | 4:45 | +4.0% | 56th | 4:55 |
| Run 7 | 4:59 | 4:46 | +4.4% | 58th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 3.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 20.3% slower than expected
- → Specific weakness: Sandbag Lunges - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:00 | +1.7% | 57th | 4:03 |
| Sled Push | strength | 1:32 | 1:35 | -3.6% | 37th | 1:39 |
| Sled Pull | strength | 2:50 | 2:54 | -2.6% | 39th | 3:02 |
| Burpee Broad Jump | aerobic | 3:10 | 3:13 | -2.0% | 42th | 3:24 |
| Row | aerobic | 4:21 | 4:22 | -0.6% | 42th | 4:26 |
| Farmers Carry | strength | 1:50 | 1:31 | +20.3% | 87th | 1:34 |
| Sandbag Lunges | strength | 3:18 | 3:07 | +5.7% | 57th | 3:16 |
| Wall Balls | strength | 3:52 | 4:03 | -4.7% | 35th | 4:11 |
| Total Running | running | 33:47 | 33:06 | +2.0% | 51th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength