Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.0%
Race avg drop: +13.8%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:39 | -1.4% | 23th | 5:08 |
| Run 2 | 5:37 | 5:33 | +1.1% | 29th | 6:10 |
| Run 3 | 5:54 | 5:47 | +1.8% | 31th | 6:24 |
| Run 4 | 5:56 | 5:49 | +1.8% | 31th | 6:25 |
| Run 5 | 5:56 | 5:55 | +0.2% | 27th | 6:33 |
| Run 6 | 5:59 | 5:51 | +2.1% | 32th | 6:29 |
| Run 7 | 5:52 | 5:52 | -0.1% | 26th | 6:29 |
Training Recommendations
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 13.8% slower than expected
- → Specific weakness: Wall Balls - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:19 | +1.9% | 39th | 4:29 |
| Sled Push | strength | 1:29 | 1:25 | +3.8% | 35th | 1:35 |
| Sled Pull | strength | 3:19 | 3:18 | +0.4% | 26th | 3:42 |
| Burpee Broad Jump | aerobic | 3:48 | 3:20 | +13.8% | 50th | 3:55 |
| Row | aerobic | 4:51 | 4:46 | +1.5% | 37th | 4:59 |
| Farmers Carry | strength | 1:25 | 1:30 | -6.6% | 12th | 1:40 |
| Sandbag Lunges | strength | 3:10 | 3:01 | +4.5% | 35th | 3:29 |
| Wall Balls | strength | 4:04 | 3:44 | +8.8% | 54th | 4:05 |
| Total Running | running | 39:50 | 39:58 | -0.3% | 25th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength