Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
382
Total Time
1:08:25
Overall Percentile
47.1
Lower is faster
Athlete
Ryan Fitt

Category Performance Summary

aerobic

-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.4

Good pacing - slightly better endurance than average
Your pace drop: +1.2%
Race avg drop: +3.6%
Trend per run: +0.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:06 4:48 +6.2% 63th 4:57
Run 2 4:42 4:26 +5.9% 62th 4:35
Run 3 4:52 4:39 +4.4% 59th 4:49
Run 4 4:53 4:43 +3.5% 56th 4:52
Run 5 5:02 4:49 +4.2% 56th 5:00
Run 6 5:00 4:45 +5.0% 59th 4:55
Run 7 4:55 4:46 +2.9% 54th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:04 4:00 +1.6% 57th 4:03
Sled Push strength 1:19 1:35 -17.3% 8th 1:39
Sled Pull strength 2:53 2:54 -1.0% 43th 3:02
Burpee Broad Jump aerobic 2:51 3:14 -11.9% 27th 3:24
Row aerobic 4:25 4:22 +0.9% 51th 4:26
Farmers Carry strength 1:41 1:31 +10.3% 71th 1:34
Sandbag Lunges strength 3:07 3:07 -0.3% 46th 3:16
Wall Balls strength 3:57 4:03 -2.7% 42th 4:11
Total Running running 34:30 33:08 +4.1% 56th 34:13

How to Read This Analysis