Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
383
Total Time
1:08:27
Overall Percentile
47.2
Lower is faster

Category Performance Summary

aerobic

+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+16.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-6.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -5.1

Excellent endurance - maintaining pace better than field
Your pace drop: -1.5%
Race avg drop: +3.6%
Trend per run: -0.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:37 4:48 -3.9% 34th 4:57
Run 2 4:15 4:26 -4.3% 35th 4:35
Run 3 4:14 4:39 -9.2% 19th 4:49
Run 4 4:30 4:43 -4.7% 33th 4:52
Run 5 4:38 4:50 -4.2% 37th 5:00
Run 6 4:26 4:45 -7.0% 26th 4:55
Run 7 4:18 4:46 -10.0% 18th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:12 4:00 +4.9% 76th 4:03
Sled Push strength 2:06 1:35 +31.9% 94th 1:39
Sled Pull strength 3:38 2:54 +24.7% 88th 3:02
Burpee Broad Jump aerobic 3:30 3:14 +8.1% 61th 3:24
Row aerobic 4:30 4:22 +2.8% 61th 4:26
Farmers Carry strength 1:23 1:31 -9.4% 22th 1:34
Sandbag Lunges strength 3:30 3:07 +11.9% 68th 3:16
Wall Balls strength 5:06 4:03 +25.5% 92th 4:11
Total Running running 30:58 33:09 -6.6% 27th 34:13

How to Read This Analysis