Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: -1.5%
Race avg drop: +3.6%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:48 | -3.9% | 34th | 4:57 |
| Run 2 | 4:15 | 4:26 | -4.3% | 35th | 4:35 |
| Run 3 | 4:14 | 4:39 | -9.2% | 19th | 4:49 |
| Run 4 | 4:30 | 4:43 | -4.7% | 33th | 4:52 |
| Run 5 | 4:38 | 4:50 | -4.2% | 37th | 5:00 |
| Run 6 | 4:26 | 4:45 | -7.0% | 26th | 4:55 |
| Run 7 | 4:18 | 4:46 | -10.0% | 18th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 16.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 31.9% slower than expected
- → Specific weakness: Wall Balls - 25.5% slower than expected
- → Specific weakness: Sled Pull - 24.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:00 | +4.9% | 76th | 4:03 |
| Sled Push | strength | 2:06 | 1:35 | +31.9% | 94th | 1:39 |
| Sled Pull | strength | 3:38 | 2:54 | +24.7% | 88th | 3:02 |
| Burpee Broad Jump | aerobic | 3:30 | 3:14 | +8.1% | 61th | 3:24 |
| Row | aerobic | 4:30 | 4:22 | +2.8% | 61th | 4:26 |
| Farmers Carry | strength | 1:23 | 1:31 | -9.4% | 22th | 1:34 |
| Sandbag Lunges | strength | 3:30 | 3:07 | +11.9% | 68th | 3:16 |
| Wall Balls | strength | 5:06 | 4:03 | +25.5% | 92th | 4:11 |
| Total Running | running | 30:58 | 33:09 | -6.6% | 27th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength