Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: +4.1%
Race avg drop: +3.6%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 4:48 | +1.5% | 51th | 4:57 |
| Run 2 | 4:24 | 4:26 | -1.0% | 44th | 4:35 |
| Run 3 | 4:40 | 4:40 | -0.0% | 47th | 4:49 |
| Run 4 | 4:44 | 4:43 | +0.2% | 47th | 4:52 |
| Run 5 | 4:43 | 4:50 | -2.5% | 41th | 5:00 |
| Run 6 | 4:50 | 4:46 | +1.3% | 51th | 4:55 |
| Run 7 | 4:50 | 4:47 | +1.0% | 51th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 20.9% slower than expected
- → Specific weakness: Sandbag Lunges - 17.1% slower than expected
- → Specific weakness: Sled Pull - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:00 | +4.9% | 76th | 4:03 |
| Sled Push | strength | 1:39 | 1:35 | +3.5% | 57th | 1:39 |
| Sled Pull | strength | 3:10 | 2:54 | +8.6% | 66th | 3:02 |
| Burpee Broad Jump | aerobic | 2:48 | 3:14 | -13.6% | 24th | 3:24 |
| Row | aerobic | 4:16 | 4:22 | -2.6% | 32th | 4:26 |
| Farmers Carry | strength | 1:24 | 1:31 | -8.4% | 25th | 1:34 |
| Sandbag Lunges | strength | 3:40 | 3:07 | +17.1% | 77th | 3:16 |
| Wall Balls | strength | 4:55 | 4:03 | +20.9% | 87th | 4:11 |
| Total Running | running | 33:04 | 33:10 | -0.3% | 45th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength