Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +2.0%
Race avg drop: +3.6%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 4:48 | +1.5% | 51th | 4:57 |
| Run 2 | 4:29 | 4:26 | +0.8% | 50th | 4:35 |
| Run 3 | 4:48 | 4:40 | +2.8% | 56th | 4:49 |
| Run 4 | 4:51 | 4:43 | +2.6% | 54th | 4:52 |
| Run 5 | 4:46 | 4:50 | -1.6% | 44th | 5:00 |
| Run 6 | 4:44 | 4:46 | -0.8% | 44th | 4:55 |
| Run 7 | 4:49 | 4:47 | +0.6% | 49th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 13.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.9% slower than expected
- → Specific weakness: Sled Push - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:00 | -0.5% | 41th | 4:03 |
| Sled Push | strength | 1:45 | 1:35 | +9.7% | 70th | 1:39 |
| Sled Pull | strength | 3:04 | 2:55 | +5.0% | 60th | 3:02 |
| Burpee Broad Jump | aerobic | 3:36 | 3:14 | +10.9% | 66th | 3:24 |
| Row | aerobic | 4:33 | 4:22 | +3.9% | 67th | 4:26 |
| Farmers Carry | strength | 1:23 | 1:31 | -9.5% | 22th | 1:34 |
| Sandbag Lunges | strength | 3:33 | 3:08 | +13.2% | 71th | 3:16 |
| Wall Balls | strength | 3:52 | 4:04 | -5.0% | 35th | 4:11 |
| Total Running | running | 33:20 | 33:12 | +0.4% | 48th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength