Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+10.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Average pacing - similar fatigue to field
Your pace drop: +1.7%
Race avg drop: +3.6%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 4:49 | -0.7% | 44th | 4:57 |
| Run 2 | 4:16 | 4:27 | -4.1% | 36th | 4:35 |
| Run 3 | 4:31 | 4:40 | -3.4% | 37th | 4:49 |
| Run 4 | 4:29 | 4:43 | -5.2% | 32th | 4:52 |
| Run 5 | 4:35 | 4:50 | -5.4% | 33th | 5:00 |
| Run 6 | 4:35 | 4:46 | -4.1% | 36th | 4:55 |
| Run 7 | 4:37 | 4:47 | -3.6% | 37th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 10.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 29.2% slower than expected
- → Specific weakness: Sled Push - 21.1% slower than expected
- → Specific weakness: Farmers Carry - 18.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 4:00 | -5.1% | 13th | 4:03 |
| Sled Push | strength | 1:56 | 1:35 | +21.1% | 84th | 1:39 |
| Sled Pull | strength | 3:10 | 2:55 | +8.4% | 66th | 3:02 |
| Burpee Broad Jump | aerobic | 4:12 | 3:15 | +29.2% | 84th | 3:24 |
| Row | aerobic | 4:45 | 4:22 | +8.4% | 84th | 4:26 |
| Farmers Carry | strength | 1:49 | 1:31 | +18.7% | 86th | 1:34 |
| Sandbag Lunges | strength | 3:17 | 3:08 | +4.6% | 56th | 3:16 |
| Wall Balls | strength | 3:55 | 4:04 | -3.8% | 39th | 4:11 |
| Total Running | running | 31:50 | 33:13 | -4.2% | 35th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength