Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Adeola Abiola
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Average pacing - similar fatigue to field
Your pace drop: +15.8%
Race avg drop: +13.8%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:40 | -5.8% | 14th | 5:08 |
| Run 2 | 5:18 | 5:33 | -4.7% | 16th | 6:10 |
| Run 3 | 5:28 | 5:47 | -5.7% | 12th | 6:24 |
| Run 4 | 5:28 | 5:49 | -6.2% | 12th | 6:25 |
| Run 5 | 5:44 | 5:55 | -3.3% | 18th | 6:33 |
| Run 6 | 5:34 | 5:52 | -5.1% | 14th | 6:29 |
| Run 7 | 5:40 | 5:52 | -3.5% | 18th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 12.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 31.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.7% slower than expected
- → Specific weakness: Sled Pull - 16.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:19 | +2.3% | 41th | 4:29 |
| Sled Push | strength | 1:53 | 1:25 | +31.7% | 91th | 1:35 |
| Sled Pull | strength | 3:52 | 3:18 | +16.9% | 65th | 3:42 |
| Burpee Broad Jump | aerobic | 4:08 | 3:20 | +23.7% | 65th | 3:55 |
| Row | aerobic | 4:57 | 4:46 | +3.6% | 50th | 4:59 |
| Farmers Carry | strength | 1:44 | 1:31 | +14.2% | 63th | 1:40 |
| Sandbag Lunges | strength | 2:56 | 3:02 | -3.3% | 20th | 3:29 |
| Wall Balls | strength | 3:45 | 3:44 | +0.3% | 29th | 4:05 |
| Total Running | running | 37:36 | 40:00 | -6.0% | 13th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength