Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
392
Total Time
1:08:50
Overall Percentile
48.3
Lower is faster

Category Performance Summary

aerobic

-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 13.9

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +17.5%
Race avg drop: +3.6%
Trend per run: +2.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:19 4:49 -10.7% 18th 4:57
Run 2 4:22 4:28 -2.3% 43th 4:35
Run 3 5:09 4:41 +9.8% 72th 4:49
Run 4 5:08 4:44 +8.1% 68th 4:52
Run 5 4:59 4:51 +2.4% 54th 5:00
Run 6 5:02 4:47 +5.0% 61th 4:55
Run 7 5:10 4:48 +7.4% 67th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:59 4:00 -0.7% 41th 4:03
Sled Push strength 1:29 1:36 -7.5% 30th 1:39
Sled Pull strength 3:18 2:56 +12.4% 73th 3:02
Burpee Broad Jump aerobic 2:46 3:16 -15.4% 22th 3:24
Row aerobic 4:25 4:23 +0.6% 51th 4:26
Farmers Carry strength 1:15 1:32 -18.6% 6th 1:34
Sandbag Lunges strength 2:50 3:09 -10.2% 26th 3:16
Wall Balls strength 4:21 4:05 +6.4% 67th 4:11
Total Running running 34:09 33:21 +2.4% 53th 34:13

How to Read This Analysis