Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +17.5%
Race avg drop: +3.6%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:49 | -10.7% | 18th | 4:57 |
| Run 2 | 4:22 | 4:28 | -2.3% | 43th | 4:35 |
| Run 3 | 5:09 | 4:41 | +9.8% | 72th | 4:49 |
| Run 4 | 5:08 | 4:44 | +8.1% | 68th | 4:52 |
| Run 5 | 4:59 | 4:51 | +2.4% | 54th | 5:00 |
| Run 6 | 5:02 | 4:47 | +5.0% | 61th | 4:55 |
| Run 7 | 5:10 | 4:48 | +7.4% | 67th | 4:56 |
Training Recommendations
- → Specific weakness: Sled Pull - 12.4% slower than expected
- → Specific weakness: Wall Balls - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:00 | -0.7% | 41th | 4:03 |
| Sled Push | strength | 1:29 | 1:36 | -7.5% | 30th | 1:39 |
| Sled Pull | strength | 3:18 | 2:56 | +12.4% | 73th | 3:02 |
| Burpee Broad Jump | aerobic | 2:46 | 3:16 | -15.4% | 22th | 3:24 |
| Row | aerobic | 4:25 | 4:23 | +0.6% | 51th | 4:26 |
| Farmers Carry | strength | 1:15 | 1:32 | -18.6% | 6th | 1:34 |
| Sandbag Lunges | strength | 2:50 | 3:09 | -10.2% | 26th | 3:16 |
| Wall Balls | strength | 4:21 | 4:05 | +6.4% | 67th | 4:11 |
| Total Running | running | 34:09 | 33:21 | +2.4% | 53th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength