Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.8
Excellent endurance - maintaining pace better than field
Your pace drop: -10.2%
Race avg drop: +3.6%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 4:50 | -0.5% | 45th | 4:57 |
| Run 2 | 5:41 | 4:28 | +27.1% | 94th | 4:35 |
| Run 3 | 4:30 | 4:41 | -4.2% | 36th | 4:49 |
| Run 4 | 4:29 | 4:45 | -5.7% | 32th | 4:52 |
| Run 5 | 4:38 | 4:52 | -4.9% | 37th | 5:00 |
| Run 6 | 4:43 | 4:48 | -1.8% | 43th | 4:55 |
| Run 7 | 4:43 | 4:48 | -2.0% | 43th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 16.5% slower than expected
- → Specific weakness: Sled Pull - 8.3% slower than expected
- → Specific weakness: Farmers Carry - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:00 | -0.3% | 44th | 4:03 |
| Sled Push | strength | 1:39 | 1:36 | +2.7% | 57th | 1:39 |
| Sled Pull | strength | 3:11 | 2:56 | +8.3% | 67th | 3:02 |
| Burpee Broad Jump | aerobic | 3:24 | 3:16 | +3.8% | 57th | 3:24 |
| Row | aerobic | 4:20 | 4:23 | -1.4% | 40th | 4:26 |
| Farmers Carry | strength | 1:38 | 1:32 | +6.2% | 64th | 1:34 |
| Sandbag Lunges | strength | 3:04 | 3:09 | -2.9% | 43th | 3:16 |
| Wall Balls | strength | 4:46 | 4:05 | +16.5% | 83th | 4:11 |
| Total Running | running | 33:33 | 33:23 | +0.5% | 50th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength