Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-13.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: +5.2%
Race avg drop: +3.6%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:50 | -5.7% | 31th | 4:57 |
| Run 2 | 4:49 | 4:28 | +7.6% | 69th | 4:35 |
| Run 3 | 5:10 | 4:42 | +9.9% | 73th | 4:49 |
| Run 4 | 5:37 | 4:45 | +18.0% | 85th | 4:52 |
| Run 5 | 5:24 | 4:52 | +10.7% | 73th | 5:00 |
| Run 6 | 5:11 | 4:48 | +7.9% | 69th | 4:55 |
| Run 7 | 4:41 | 4:49 | -2.8% | 41th | 4:56 |
Training Recommendations
- → Focus on running endurance - 6.0% below expected on total running time
- → Specific weakness: Wall Balls - 11.5% slower than expected
- → Specific weakness: Total Running - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:43 | 4:00 | -7.4% | 6th | 4:03 |
| Sled Push | strength | 1:34 | 1:36 | -2.5% | 44th | 1:39 |
| Sled Pull | strength | 2:43 | 2:56 | -7.7% | 30th | 3:02 |
| Burpee Broad Jump | aerobic | 2:21 | 3:16 | -28.4% | 4th | 3:24 |
| Row | aerobic | 4:13 | 4:23 | -4.1% | 26th | 4:26 |
| Farmers Carry | strength | 1:31 | 1:32 | -1.5% | 44th | 1:34 |
| Sandbag Lunges | strength | 2:21 | 3:09 | -25.7% | 4th | 3:16 |
| Wall Balls | strength | 4:34 | 4:05 | +11.5% | 76th | 4:11 |
| Total Running | running | 35:26 | 33:25 | +6.0% | 63th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength