Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +5.5%
Race avg drop: +3.6%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:50 | -9.9% | 20th | 4:57 |
| Run 2 | 4:21 | 4:28 | -2.9% | 41th | 4:35 |
| Run 3 | 4:34 | 4:42 | -3.0% | 40th | 4:49 |
| Run 4 | 4:27 | 4:45 | -6.6% | 30th | 4:52 |
| Run 5 | 4:51 | 4:52 | -0.7% | 48th | 5:00 |
| Run 6 | 4:30 | 4:48 | -6.4% | 31th | 4:55 |
| Run 7 | 4:42 | 4:49 | -2.6% | 42th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 22.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 42.9% slower than expected
- → Specific weakness: Sled Pull - 42.5% slower than expected
- → Specific weakness: Farmers Carry - 19.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 4:01 | -3.7% | 23th | 4:03 |
| Sled Push | strength | 2:18 | 1:36 | +42.9% | 99th | 1:39 |
| Sled Pull | strength | 4:12 | 2:56 | +42.5% | 97th | 3:02 |
| Burpee Broad Jump | aerobic | 3:32 | 3:17 | +7.5% | 62th | 3:24 |
| Row | aerobic | 4:21 | 4:23 | -1.1% | 42th | 4:26 |
| Farmers Carry | strength | 1:50 | 1:32 | +19.0% | 87th | 1:34 |
| Sandbag Lunges | strength | 3:16 | 3:10 | +3.1% | 54th | 3:16 |
| Wall Balls | strength | 4:15 | 4:05 | +3.7% | 60th | 4:11 |
| Total Running | running | 31:47 | 33:27 | -5.0% | 34th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength