Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+11.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.6
Excellent endurance - maintaining pace better than field
Your pace drop: +4.2%
Race avg drop: +13.8%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 4:40 | +7.7% | 46th | 5:08 |
| Run 2 | 5:43 | 5:33 | +2.7% | 32th | 6:10 |
| Run 3 | 5:44 | 5:48 | -1.3% | 23th | 6:24 |
| Run 4 | 5:37 | 5:50 | -3.8% | 18th | 6:25 |
| Run 5 | 5:54 | 5:56 | -0.6% | 26th | 6:33 |
| Run 6 | 5:40 | 5:52 | -3.5% | 18th | 6:29 |
| Run 7 | 5:32 | 5:52 | -5.9% | 13th | 6:29 |
Training Recommendations
- → Focus on aerobic capacity - 11.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 16.8% slower than expected
- → Specific weakness: SkiErg - 14.9% slower than expected
- → Specific weakness: Sled Push - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:19 | +14.9% | 97th | 4:29 |
| Sled Push | strength | 1:37 | 1:25 | +12.9% | 60th | 1:35 |
| Sled Pull | strength | 3:24 | 3:18 | +2.7% | 33th | 3:42 |
| Burpee Broad Jump | aerobic | 3:44 | 3:20 | +11.5% | 46th | 3:55 |
| Row | aerobic | 5:09 | 4:46 | +7.7% | 70th | 4:59 |
| Farmers Carry | strength | 1:38 | 1:31 | +7.5% | 48th | 1:40 |
| Sandbag Lunges | strength | 3:33 | 3:02 | +16.8% | 59th | 3:29 |
| Wall Balls | strength | 3:52 | 3:44 | +3.3% | 38th | 4:05 |
| Total Running | running | 39:12 | 40:03 | -2.1% | 22th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength