Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +1.9%
Race avg drop: +3.6%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:44 | 3:42 | +0.8% | 1th | 4:57 |
| Run 2 | 3:28 | 3:22 | +2.9% | 1th | 4:35 |
| Run 3 | 3:29 | 3:31 | -1.3% | 0th | 4:49 |
| Run 4 | 3:31 | 3:32 | -0.9% | 0th | 4:52 |
| Run 5 | 3:35 | 3:33 | +0.8% | 0th | 5:00 |
| Run 6 | 3:37 | 3:36 | +0.2% | 1th | 4:55 |
| Run 7 | 3:43 | 3:37 | +2.7% | 1th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 12.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 28.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.8% slower than expected
- → Specific weakness: Farmers Carry - 16.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:41 | 3:36 | +1.9% | 4th | 4:03 |
| Sled Push | strength | 1:28 | 1:08 | +28.0% | 27th | 1:39 |
| Sled Pull | strength | 2:21 | 2:01 | +16.0% | 7th | 3:02 |
| Burpee Broad Jump | aerobic | 2:26 | 1:57 | +23.8% | 7th | 3:24 |
| Row | aerobic | 4:05 | 3:50 | +6.1% | 11th | 4:26 |
| Farmers Carry | strength | 1:19 | 1:08 | +16.0% | 12th | 1:34 |
| Sandbag Lunges | strength | 1:55 | 2:04 | -7.7% | 0th | 3:16 |
| Wall Balls | strength | 3:22 | 3:04 | +9.7% | 2th | 4:11 |
| Total Running | running | 25:07 | 25:11 | -0.3% | 0th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength