Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Harvey Mannan
Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +13.6%
Race avg drop: +3.6%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:51 | -3.5% | 39th | 4:57 |
| Run 2 | 4:15 | 4:29 | -5.3% | 35th | 4:35 |
| Run 3 | 4:50 | 4:42 | +2.5% | 57th | 4:49 |
| Run 4 | 4:50 | 4:46 | +1.3% | 53th | 4:52 |
| Run 5 | 5:07 | 4:53 | +4.6% | 61th | 5:00 |
| Run 6 | 5:09 | 4:49 | +6.9% | 67th | 4:55 |
| Run 7 | 5:00 | 4:49 | +3.5% | 59th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 17.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 4:01 | -3.4% | 25th | 4:03 |
| Sled Push | strength | 1:54 | 1:36 | +17.9% | 81th | 1:39 |
| Sled Pull | strength | 2:59 | 2:57 | +1.0% | 51th | 3:02 |
| Burpee Broad Jump | aerobic | 3:35 | 3:17 | +8.8% | 65th | 3:24 |
| Row | aerobic | 4:34 | 4:24 | +3.8% | 69th | 4:26 |
| Farmers Carry | strength | 1:35 | 1:32 | +2.6% | 57th | 1:34 |
| Sandbag Lunges | strength | 2:35 | 3:10 | -18.6% | 14th | 3:16 |
| Wall Balls | strength | 4:10 | 4:06 | +1.5% | 56th | 4:11 |
| Total Running | running | 33:52 | 33:30 | +1.1% | 52th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength