Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: -0.9%
Race avg drop: +3.6%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 4:51 | +0.6% | 51th | 4:57 |
| Run 2 | 4:27 | 4:29 | -0.8% | 49th | 4:35 |
| Run 3 | 4:36 | 4:42 | -2.4% | 42th | 4:49 |
| Run 4 | 4:33 | 4:46 | -4.6% | 35th | 4:52 |
| Run 5 | 4:37 | 4:53 | -5.6% | 35th | 5:00 |
| Run 6 | 4:35 | 4:49 | -4.9% | 36th | 4:55 |
| Run 7 | 4:40 | 4:49 | -3.4% | 39th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 14.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 24.1% slower than expected
- → Specific weakness: Sandbag Lunges - 18.7% slower than expected
- → Specific weakness: Sled Pull - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:01 | +4.9% | 78th | 4:03 |
| Sled Push | strength | 2:00 | 1:36 | +24.1% | 89th | 1:39 |
| Sled Pull | strength | 3:22 | 2:57 | +14.0% | 77th | 3:02 |
| Burpee Broad Jump | aerobic | 3:21 | 3:17 | +1.7% | 54th | 3:24 |
| Row | aerobic | 4:43 | 4:24 | +7.2% | 81th | 4:26 |
| Farmers Carry | strength | 1:39 | 1:32 | +6.9% | 66th | 1:34 |
| Sandbag Lunges | strength | 3:46 | 3:10 | +18.7% | 81th | 3:16 |
| Wall Balls | strength | 4:24 | 4:06 | +7.2% | 70th | 4:11 |
| Total Running | running | 32:21 | 33:30 | -3.4% | 39th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength