Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +8.3%
Race avg drop: +3.6%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:51 | -8.4% | 24th | 4:57 |
| Run 2 | 4:11 | 4:29 | -6.9% | 29th | 4:35 |
| Run 3 | 4:45 | 4:43 | +0.7% | 52th | 4:49 |
| Run 4 | 4:45 | 4:46 | -0.5% | 48th | 4:52 |
| Run 5 | 4:44 | 4:53 | -3.3% | 42th | 5:00 |
| Run 6 | 4:44 | 4:49 | -1.8% | 44th | 4:55 |
| Run 7 | 4:37 | 4:50 | -4.5% | 37th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 14.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 50.6% slower than expected
- → Specific weakness: Sled Push - 23.9% slower than expected
- → Specific weakness: SkiErg - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:01 | +5.7% | 82th | 4:03 |
| Sled Push | strength | 2:00 | 1:36 | +23.9% | 89th | 1:39 |
| Sled Pull | strength | 4:27 | 2:57 | +50.6% | 100th | 3:02 |
| Burpee Broad Jump | aerobic | 3:23 | 3:17 | +2.6% | 55th | 3:24 |
| Row | aerobic | 4:22 | 4:24 | -0.8% | 45th | 4:26 |
| Farmers Carry | strength | 1:36 | 1:32 | +3.6% | 59th | 1:34 |
| Sandbag Lunges | strength | 2:56 | 3:10 | -7.7% | 34th | 3:16 |
| Wall Balls | strength | 4:13 | 4:06 | +2.6% | 58th | 4:11 |
| Total Running | running | 32:13 | 33:31 | -3.9% | 38th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength