Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
405
Total Time
1:09:16
Overall Percentile
49.9
Lower is faster
Athlete
Luke Williams

Category Performance Summary

aerobic

-6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.3%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -3.8

Good pacing - slightly better endurance than average
Your pace drop: -0.2%
Race avg drop: +3.6%
Trend per run: -0.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:55 4:51 +1.1% 53th 4:57
Run 2 4:30 4:29 +0.1% 51th 4:35
Run 3 4:46 4:43 +0.9% 54th 4:49
Run 4 5:11 4:46 +8.4% 71th 4:52
Run 5 4:55 4:54 +0.3% 51th 5:00
Run 6 4:43 4:49 -2.3% 43th 4:55
Run 7 4:41 4:50 -3.3% 41th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:01 4:01 -0.1% 47th 4:03
Sled Push strength 1:50 1:36 +13.5% 76th 1:39
Sled Pull strength 2:55 2:57 -1.5% 45th 3:02
Burpee Broad Jump aerobic 2:49 3:18 -14.8% 24th 3:24
Row aerobic 4:12 4:24 -4.7% 23th 4:26
Farmers Carry strength 1:36 1:32 +3.4% 59th 1:34
Sandbag Lunges strength 3:12 3:11 +0.5% 51th 3:16
Wall Balls strength 4:43 4:06 +14.6% 82th 4:11
Total Running running 33:41 33:34 +0.3% 50th 34:13

How to Read This Analysis