Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
406
Total Time
1:09:18
Overall Percentile
50.1
Lower is faster
Athlete
Darren Mangan

Category Performance Summary

aerobic

+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.2

Average pacing - similar fatigue to field
Your pace drop: +4.8%
Race avg drop: +3.6%
Trend per run: +1.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:50 4:51 -0.7% 47th 4:57
Run 2 4:29 4:29 -0.4% 50th 4:35
Run 3 4:47 4:43 +1.2% 54th 4:49
Run 4 4:45 4:47 -0.7% 48th 4:52
Run 5 5:04 4:54 +3.3% 58th 5:00
Run 6 4:50 4:49 +0.1% 51th 4:55
Run 7 4:56 4:50 +1.9% 55th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:58 4:01 -1.4% 38th 4:03
Sled Push strength 1:39 1:37 +2.0% 57th 1:39
Sled Pull strength 2:44 2:57 -7.7% 31th 3:02
Burpee Broad Jump aerobic 3:32 3:18 +6.8% 62th 3:24
Row aerobic 4:22 4:24 -0.9% 45th 4:26
Farmers Carry strength 1:29 1:32 -4.2% 38th 1:34
Sandbag Lunges strength 3:12 3:11 +0.4% 51th 3:16
Wall Balls strength 3:50 4:07 -6.9% 32th 4:11
Total Running running 33:41 33:35 +0.3% 50th 34:13

How to Read This Analysis