Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: +14.9%
Race avg drop: +13.8%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 4:40 | +3.4% | 35th | 5:08 |
| Run 2 | 5:41 | 5:34 | +2.1% | 31th | 6:10 |
| Run 3 | 6:00 | 5:48 | +3.3% | 35th | 6:24 |
| Run 4 | 5:58 | 5:50 | +2.2% | 32th | 6:25 |
| Run 5 | 6:15 | 5:56 | +5.3% | 41th | 6:33 |
| Run 6 | 5:58 | 5:52 | +1.5% | 32th | 6:29 |
| Run 7 | 6:07 | 5:52 | +4.0% | 36th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 31.3% slower than expected
- → Specific weakness: Row - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:19 | +0.7% | 30th | 4:29 |
| Sled Push | strength | 1:21 | 1:25 | -5.8% | 15th | 1:35 |
| Sled Pull | strength | 3:15 | 3:18 | -1.9% | 22th | 3:42 |
| Burpee Broad Jump | aerobic | 2:38 | 3:21 | -21.4% | 3th | 3:55 |
| Row | aerobic | 5:02 | 4:46 | +5.3% | 58th | 4:59 |
| Farmers Carry | strength | 1:35 | 1:31 | +4.2% | 40th | 1:40 |
| Sandbag Lunges | strength | 3:07 | 3:02 | +2.5% | 30th | 3:29 |
| Wall Balls | strength | 4:55 | 3:44 | +31.3% | 93th | 4:05 |
| Total Running | running | 40:49 | 40:03 | +1.9% | 31th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength