Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +3.9%
Race avg drop: +3.6%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 4:52 | +1.3% | 54th | 4:57 |
| Run 2 | 4:21 | 4:30 | -3.4% | 41th | 4:35 |
| Run 3 | 4:35 | 4:43 | -3.1% | 42th | 4:49 |
| Run 4 | 4:44 | 4:47 | -1.1% | 47th | 4:52 |
| Run 5 | 4:53 | 4:54 | -0.5% | 49th | 5:00 |
| Run 6 | 4:50 | 4:49 | +0.0% | 51th | 4:55 |
| Run 7 | 4:49 | 4:50 | -0.6% | 49th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 16.7% slower than expected
- → Specific weakness: Wall Balls - 8.0% slower than expected
- → Specific weakness: Farmers Carry - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:01 | +5.2% | 80th | 4:03 |
| Sled Push | strength | 1:39 | 1:37 | +2.0% | 57th | 1:39 |
| Sled Pull | strength | 2:49 | 2:57 | -5.0% | 38th | 3:02 |
| Burpee Broad Jump | aerobic | 3:52 | 3:18 | +16.7% | 76th | 3:24 |
| Row | aerobic | 4:26 | 4:24 | +0.6% | 54th | 4:26 |
| Farmers Carry | strength | 1:38 | 1:32 | +5.4% | 64th | 1:34 |
| Sandbag Lunges | strength | 3:21 | 3:11 | +5.0% | 60th | 3:16 |
| Wall Balls | strength | 4:27 | 4:07 | +8.0% | 72th | 4:11 |
| Total Running | running | 33:08 | 33:36 | -1.4% | 46th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength