Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.2
Excellent endurance - maintaining pace better than field
Your pace drop: -5.6%
Race avg drop: +3.6%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 4:52 | +10.5% | 75th | 4:57 |
| Run 2 | 4:45 | 4:30 | +5.5% | 65th | 4:35 |
| Run 3 | 4:44 | 4:43 | +0.1% | 51th | 4:49 |
| Run 4 | 4:45 | 4:47 | -0.8% | 48th | 4:52 |
| Run 5 | 4:49 | 4:54 | -1.9% | 46th | 5:00 |
| Run 6 | 4:50 | 4:50 | -0.0% | 51th | 4:55 |
| Run 7 | 4:44 | 4:50 | -2.4% | 44th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 10.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 39.3% slower than expected
- → Specific weakness: Wall Balls - 10.4% slower than expected
- → Specific weakness: Sandbag Lunges - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:01 | +1.0% | 57th | 4:03 |
| Sled Push | strength | 1:35 | 1:37 | -2.2% | 47th | 1:39 |
| Sled Pull | strength | 4:08 | 2:57 | +39.3% | 96th | 3:02 |
| Burpee Broad Jump | aerobic | 2:27 | 3:18 | -26.1% | 7th | 3:24 |
| Row | aerobic | 4:11 | 4:24 | -5.1% | 21th | 4:26 |
| Farmers Carry | strength | 1:29 | 1:32 | -4.3% | 38th | 1:34 |
| Sandbag Lunges | strength | 3:29 | 3:11 | +9.2% | 67th | 3:16 |
| Wall Balls | strength | 4:33 | 4:07 | +10.4% | 76th | 4:11 |
| Total Running | running | 34:00 | 33:37 | +1.1% | 53th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength