Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
409
Total Time
1:09:22
Overall Percentile
50.6
Lower is faster

Category Performance Summary

aerobic

-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 14.5

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +18.1%
Race avg drop: +3.6%
Trend per run: +3.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:37 4:52 -5.2% 34th 4:57
Run 2 4:18 4:30 -4.5% 38th 4:35
Run 3 4:34 4:43 -3.5% 40th 4:49
Run 4 4:57 4:47 +3.4% 60th 4:52
Run 5 5:35 4:54 +13.7% 80th 5:00
Run 6 5:18 4:50 +9.6% 74th 4:55
Run 7 5:14 4:50 +7.9% 70th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:03 4:01 +0.6% 54th 4:03
Sled Push strength 1:35 1:37 -2.2% 47th 1:39
Sled Pull strength 2:30 2:57 -15.7% 13th 3:02
Burpee Broad Jump aerobic 3:18 3:18 -0.4% 50th 3:24
Row aerobic 4:15 4:24 -3.6% 30th 4:26
Farmers Carry strength 1:30 1:32 -3.2% 41th 1:34
Sandbag Lunges strength 2:55 3:11 -8.6% 32th 3:16
Wall Balls strength 4:15 4:07 +3.1% 60th 4:11
Total Running running 34:33 33:37 +2.8% 57th 34:13

How to Read This Analysis