Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Jamie Craze
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+14.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.8
Moderate fatigue - consider endurance training
Your pace drop: +9.4%
Race avg drop: +3.6%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:52 | -6.3% | 31th | 4:57 |
| Run 2 | 4:08 | 4:30 | -8.2% | 26th | 4:35 |
| Run 3 | 4:44 | 4:43 | +0.1% | 51th | 4:49 |
| Run 4 | 5:01 | 4:47 | +4.8% | 63th | 4:52 |
| Run 5 | 4:36 | 4:54 | -6.3% | 35th | 5:00 |
| Run 6 | 4:47 | 4:50 | -1.1% | 46th | 4:55 |
| Run 7 | 4:44 | 4:50 | -2.4% | 44th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 14.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 39.8% slower than expected
- → Specific weakness: Sled Pull - 12.9% slower than expected
- → Specific weakness: Farmers Carry - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:01 | +3.9% | 74th | 4:03 |
| Sled Push | strength | 1:46 | 1:37 | +9.1% | 72th | 1:39 |
| Sled Pull | strength | 3:21 | 2:57 | +12.9% | 76th | 3:02 |
| Burpee Broad Jump | aerobic | 4:38 | 3:18 | +39.8% | 92th | 3:24 |
| Row | aerobic | 4:27 | 4:24 | +0.9% | 55th | 4:26 |
| Farmers Carry | strength | 1:43 | 1:32 | +10.8% | 76th | 1:34 |
| Sandbag Lunges | strength | 3:17 | 3:11 | +2.9% | 56th | 3:16 |
| Wall Balls | strength | 3:53 | 4:07 | -5.8% | 36th | 4:11 |
| Total Running | running | 32:34 | 33:37 | -3.1% | 41th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength