Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +14.5%
Race avg drop: +3.6%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:52 | -3.9% | 39th | 4:57 |
| Run 2 | 4:31 | 4:30 | +0.2% | 52th | 4:35 |
| Run 3 | 4:49 | 4:44 | +1.7% | 56th | 4:49 |
| Run 4 | 4:47 | 4:47 | -0.2% | 50th | 4:52 |
| Run 5 | 5:07 | 4:54 | +4.1% | 61th | 5:00 |
| Run 6 | 5:15 | 4:50 | +8.5% | 72th | 4:55 |
| Run 7 | 5:17 | 4:51 | +8.9% | 73th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 11.5% slower than expected
- → Specific weakness: Sandbag Lunges - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 4:01 | -3.6% | 25th | 4:03 |
| Sled Push | strength | 1:33 | 1:37 | -4.3% | 40th | 1:39 |
| Sled Pull | strength | 3:03 | 2:58 | +2.7% | 58th | 3:02 |
| Burpee Broad Jump | aerobic | 3:42 | 3:19 | +11.5% | 70th | 3:24 |
| Row | aerobic | 4:30 | 4:24 | +2.0% | 61th | 4:26 |
| Farmers Carry | strength | 1:28 | 1:33 | -5.4% | 34th | 1:34 |
| Sandbag Lunges | strength | 3:30 | 3:11 | +9.6% | 68th | 3:16 |
| Wall Balls | strength | 3:40 | 4:07 | -11.1% | 19th | 4:11 |
| Total Running | running | 34:27 | 33:38 | +2.4% | 56th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength