Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
412
Total Time
1:09:26
Overall Percentile
51.0
Lower is faster

Category Performance Summary

aerobic

+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.8

Average pacing - similar fatigue to field
Your pace drop: +4.5%
Race avg drop: +3.6%
Trend per run: +0.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:58 4:52 +1.9% 55th 4:57
Run 2 4:46 4:30 +5.7% 67th 4:35
Run 3 4:57 4:44 +4.5% 63th 4:49
Run 4 4:52 4:47 +1.5% 55th 4:52
Run 5 5:06 4:54 +3.7% 60th 5:00
Run 6 4:59 4:50 +3.0% 58th 4:55
Run 7 5:11 4:51 +6.8% 67th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:12 4:01 +4.3% 76th 4:03
Sled Push strength 1:31 1:37 -6.4% 34th 1:39
Sled Pull strength 2:50 2:58 -4.6% 39th 3:02
Burpee Broad Jump aerobic 3:12 3:19 -3.6% 44th 3:24
Row aerobic 4:35 4:24 +3.9% 71th 4:26
Farmers Carry strength 1:28 1:33 -5.5% 34th 1:34
Sandbag Lunges strength 2:26 3:11 -23.8% 7th 3:16
Wall Balls strength 4:07 4:07 -0.2% 53th 4:11
Total Running running 34:49 33:39 +3.4% 59th 34:13

How to Read This Analysis