Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
413
Total Time
1:09:26
Overall Percentile
51.0
Lower is faster
Athlete
Langley Winfield

Category Performance Summary

aerobic

-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+5.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 7.4

Moderate fatigue - consider endurance training
Your pace drop: +11.0%
Race avg drop: +3.6%
Trend per run: +2.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:36 4:52 -5.7% 33th 4:57
Run 2 4:46 4:30 +5.7% 67th 4:35
Run 3 5:04 4:44 +7.0% 68th 4:49
Run 4 5:07 4:47 +6.7% 68th 4:52
Run 5 5:23 4:54 +9.5% 73th 5:00
Run 6 5:04 4:50 +4.7% 63th 4:55
Run 7 5:20 4:51 +9.9% 75th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:55 4:01 -2.7% 30th 4:03
Sled Push strength 1:25 1:37 -12.6% 19th 1:39
Sled Pull strength 2:37 2:58 -11.9% 23th 3:02
Burpee Broad Jump aerobic 3:23 3:19 +1.9% 55th 3:24
Row aerobic 4:14 4:24 -4.0% 28th 4:26
Farmers Carry strength 1:25 1:33 -8.7% 27th 1:34
Sandbag Lunges strength 3:02 3:11 -5.1% 40th 3:16
Wall Balls strength 4:12 4:07 +1.8% 58th 4:11
Total Running running 35:20 33:39 +5.0% 62th 34:13

How to Read This Analysis