Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.5%
Race avg drop: +3.6%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 4:52 | -0.9% | 47th | 4:57 |
| Run 2 | 4:21 | 4:30 | -3.5% | 41th | 4:35 |
| Run 3 | 4:42 | 4:44 | -0.7% | 49th | 4:49 |
| Run 4 | 4:51 | 4:47 | +1.2% | 54th | 4:52 |
| Run 5 | 4:55 | 4:54 | +0.0% | 51th | 5:00 |
| Run 6 | 4:48 | 4:50 | -0.8% | 47th | 4:55 |
| Run 7 | 4:59 | 4:51 | +2.7% | 58th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 22.0% slower than expected
- → Specific weakness: Sandbag Lunges - 12.7% slower than expected
- → Specific weakness: Sled Push - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:01 | +1.4% | 59th | 4:03 |
| Sled Push | strength | 1:48 | 1:37 | +11.1% | 74th | 1:39 |
| Sled Pull | strength | 2:24 | 2:58 | -19.2% | 9th | 3:02 |
| Burpee Broad Jump | aerobic | 4:03 | 3:19 | +22.0% | 81th | 3:24 |
| Row | aerobic | 4:24 | 4:24 | -0.3% | 49th | 4:26 |
| Farmers Carry | strength | 1:25 | 1:33 | -8.7% | 27th | 1:34 |
| Sandbag Lunges | strength | 3:36 | 3:11 | +12.7% | 74th | 3:16 |
| Wall Balls | strength | 4:04 | 4:07 | -1.4% | 49th | 4:11 |
| Total Running | running | 33:26 | 33:39 | -0.7% | 49th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength