Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +5.7%
Race avg drop: +3.6%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:52 | -9.8% | 22th | 4:57 |
| Run 2 | 4:09 | 4:30 | -8.0% | 28th | 4:35 |
| Run 3 | 4:33 | 4:44 | -3.9% | 39th | 4:49 |
| Run 4 | 8:08 | 4:47 | +69.6% | 100th | 4:52 |
| Run 5 | 4:31 | 4:55 | -8.1% | 29th | 5:00 |
| Run 6 | 4:30 | 4:50 | -7.0% | 31th | 4:55 |
| Run 7 | 4:32 | 4:51 | -6.6% | 31th | 4:56 |
Training Recommendations
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Farmers Carry - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:01 | -1.5% | 38th | 4:03 |
| Sled Push | strength | 1:41 | 1:37 | +3.8% | 61th | 1:39 |
| Sled Pull | strength | 3:05 | 2:58 | +3.8% | 61th | 3:02 |
| Burpee Broad Jump | aerobic | 3:25 | 3:19 | +2.9% | 57th | 3:24 |
| Row | aerobic | 4:23 | 4:24 | -0.6% | 47th | 4:26 |
| Farmers Carry | strength | 1:38 | 1:33 | +5.3% | 64th | 1:34 |
| Sandbag Lunges | strength | 3:06 | 3:11 | -3.0% | 45th | 3:16 |
| Wall Balls | strength | 3:26 | 4:07 | -16.8% | 5th | 4:11 |
| Total Running | running | 34:47 | 33:39 | +3.3% | 58th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength