Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +11.8%
Race avg drop: -3.6%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:19 | 8:09 | +2.0% | 95th | 6:40 |
| Run 2 | 6:37 | 6:38 | -0.5% | 93th | 5:24 |
| Run 3 | 7:02 | 7:00 | +0.3% | 93th | 5:42 |
| Run 4 | 7:09 | 7:04 | +1.1% | 94th | 5:44 |
| Run 5 | 8:02 | 7:17 | +10.1% | 98th | 5:51 |
| Run 6 | 8:12 | 7:11 | +14.0% | 99th | 5:46 |
| Run 7 | 8:30 | 7:07 | +19.2% | 100th | 5:45 |
Training Recommendations
- → Focus on running endurance - 6.2% below expected on total running time
- → Specific weakness: Sandbag Lunges - 6.9% slower than expected
- → Specific weakness: Total Running - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:48 | -9.7% | 52th | 4:22 |
| Sled Push | strength | 2:06 | 2:30 | -16.2% | 69th | 1:59 |
| Sled Pull | strength | 4:43 | 5:37 | -16.2% | 72th | 4:19 |
| Burpee Broad Jump | aerobic | 4:27 | 4:37 | -3.6% | 89th | 3:24 |
| Row | aerobic | 4:54 | 5:24 | -9.5% | 65th | 4:47 |
| Farmers Carry | strength | 2:07 | 2:14 | -5.8% | 85th | 1:48 |
| Sandbag Lunges | strength | 5:37 | 5:15 | +6.9% | 96th | 3:54 |
| Wall Balls | strength | 4:28 | 6:39 | -33.0% | 36th | 5:02 |
| Total Running | running | 53:51 | 50:42 | +6.2% | 97th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength