Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +13.8%
Race avg drop: +13.8%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:40 | -4.9% | 17th | 5:08 |
| Run 2 | 5:29 | 5:34 | -1.6% | 24th | 6:10 |
| Run 3 | 5:42 | 5:48 | -1.9% | 22th | 6:24 |
| Run 4 | 5:51 | 5:50 | +0.1% | 28th | 6:25 |
| Run 5 | 5:56 | 5:56 | -0.1% | 27th | 6:33 |
| Run 6 | 5:40 | 5:52 | -3.6% | 18th | 6:29 |
| Run 7 | 5:38 | 5:53 | -4.3% | 16th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 13.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 37.2% slower than expected
- → Specific weakness: Wall Balls - 13.5% slower than expected
- → Specific weakness: Sled Pull - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:19 | +4.9% | 61th | 4:29 |
| Sled Push | strength | 1:58 | 1:26 | +37.2% | 95th | 1:35 |
| Sled Pull | strength | 3:44 | 3:18 | +12.6% | 57th | 3:42 |
| Burpee Broad Jump | aerobic | 3:21 | 3:21 | -0.1% | 26th | 3:55 |
| Row | aerobic | 5:01 | 4:46 | +4.9% | 56th | 4:59 |
| Farmers Carry | strength | 1:26 | 1:31 | -5.8% | 15th | 1:40 |
| Sandbag Lunges | strength | 3:19 | 3:02 | +9.0% | 46th | 3:29 |
| Wall Balls | strength | 4:15 | 3:44 | +13.5% | 68th | 4:05 |
| Total Running | running | 38:43 | 40:05 | -3.4% | 20th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength