Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +7.2%
Race avg drop: +3.6%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 4:52 | +5.8% | 66th | 4:57 |
| Run 2 | 4:48 | 4:30 | +6.3% | 68th | 4:35 |
| Run 3 | 4:54 | 4:44 | +3.3% | 61th | 4:49 |
| Run 4 | 5:06 | 4:48 | +6.2% | 67th | 4:52 |
| Run 5 | 5:30 | 4:55 | +11.7% | 77th | 5:00 |
| Run 6 | 5:17 | 4:50 | +9.0% | 73th | 4:55 |
| Run 7 | 5:24 | 4:51 | +11.1% | 78th | 4:56 |
Training Recommendations
- → Focus on running endurance - 7.3% below expected on total running time
- → Specific weakness: Total Running - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 4:01 | -4.9% | 18th | 4:03 |
| Sled Push | strength | 1:23 | 1:37 | -14.8% | 15th | 1:39 |
| Sled Pull | strength | 1:55 | 2:58 | -35.6% | 1th | 3:02 |
| Burpee Broad Jump | aerobic | 3:07 | 3:19 | -6.3% | 39th | 3:24 |
| Row | aerobic | 4:02 | 4:24 | -8.6% | 7th | 4:26 |
| Farmers Carry | strength | 1:22 | 1:33 | -12.0% | 20th | 1:34 |
| Sandbag Lunges | strength | 3:05 | 3:12 | -3.7% | 44th | 3:16 |
| Wall Balls | strength | 3:46 | 4:07 | -8.8% | 26th | 4:11 |
| Total Running | running | 36:09 | 33:42 | +7.3% | 68th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength