Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
418
Total Time
1:09:34
Overall Percentile
51.5
Lower is faster
Athlete
James Atkinson

Category Performance Summary

aerobic

-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -6.2

Excellent endurance - maintaining pace better than field
Your pace drop: -2.6%
Race avg drop: +3.6%
Trend per run: -0.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:19 4:53 +8.8% 72th 4:57
Run 2 4:54 4:31 +8.5% 73th 4:35
Run 3 4:57 4:44 +4.3% 63th 4:49
Run 4 4:53 4:48 +1.7% 56th 4:52
Run 5 5:00 4:55 +1.5% 55th 5:00
Run 6 4:58 4:50 +2.4% 56th 4:55
Run 7 4:59 4:51 +2.5% 58th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:09 4:01 +3.0% 70th 4:03
Sled Push strength 1:33 1:37 -4.6% 40th 1:39
Sled Pull strength 2:59 2:58 +0.2% 51th 3:02
Burpee Broad Jump aerobic 3:02 3:19 -8.9% 35th 3:24
Row aerobic 4:24 4:24 -0.4% 49th 4:26
Farmers Carry strength 1:45 1:33 +12.6% 80th 1:34
Sandbag Lunges strength 3:06 3:12 -3.2% 45th 3:16
Wall Balls strength 4:05 4:08 -1.2% 51th 4:11
Total Running running 35:00 33:43 +3.8% 60th 34:13

How to Read This Analysis