Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
419
Total Time
1:09:38
Overall Percentile
51.7
Lower is faster
Athlete
Richard Rowlands

Category Performance Summary

aerobic

-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 4.9

Slight fatigue - slowing down a bit more than average
Your pace drop: +8.5%
Race avg drop: +3.6%
Trend per run: +1.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:50 4:53 -1.2% 47th 4:57
Run 2 4:44 4:31 +4.7% 64th 4:35
Run 3 5:08 4:45 +8.1% 71th 4:49
Run 4 4:49 4:48 +0.2% 52th 4:52
Run 5 5:05 4:55 +3.1% 59th 5:00
Run 6 5:11 4:51 +6.8% 69th 4:55
Run 7 5:12 4:52 +6.8% 68th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:54 4:01 -3.3% 27th 4:03
Sled Push strength 1:32 1:37 -5.7% 37th 1:39
Sled Pull strength 2:35 2:58 -13.4% 20th 3:02
Burpee Broad Jump aerobic 3:13 3:20 -3.6% 45th 3:24
Row aerobic 4:19 4:25 -2.3% 38th 4:26
Farmers Carry strength 1:32 1:33 -1.5% 47th 1:34
Sandbag Lunges strength 3:06 3:12 -3.4% 45th 3:16
Wall Balls strength 4:10 4:08 +0.7% 56th 4:11
Total Running running 34:59 33:45 +3.6% 60th 34:13

How to Read This Analysis