Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: -0.9%
Race avg drop: +3.6%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 4:53 | +4.5% | 64th | 4:57 |
| Run 2 | 4:37 | 4:31 | +2.0% | 57th | 4:35 |
| Run 3 | 4:50 | 4:45 | +1.6% | 57th | 4:49 |
| Run 4 | 4:52 | 4:48 | +1.1% | 55th | 4:52 |
| Run 5 | 4:58 | 4:56 | +0.6% | 53th | 5:00 |
| Run 6 | 4:50 | 4:51 | -0.5% | 51th | 4:55 |
| Run 7 | 4:49 | 4:52 | -1.2% | 49th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 12.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.3% slower than expected
- → Specific weakness: Sled Push - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:02 | +5.8% | 83th | 4:03 |
| Sled Push | strength | 1:45 | 1:37 | +7.5% | 70th | 1:39 |
| Sled Pull | strength | 2:59 | 2:59 | -0.1% | 51th | 3:02 |
| Burpee Broad Jump | aerobic | 3:37 | 3:20 | +8.3% | 66th | 3:24 |
| Row | aerobic | 4:28 | 4:25 | +1.0% | 57th | 4:26 |
| Farmers Carry | strength | 1:45 | 1:33 | +12.3% | 80th | 1:34 |
| Sandbag Lunges | strength | 3:04 | 3:12 | -4.6% | 43th | 3:16 |
| Wall Balls | strength | 4:02 | 4:08 | -2.6% | 48th | 4:11 |
| Total Running | running | 34:03 | 33:47 | +0.8% | 53th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength