Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -43.2
Excellent endurance - maintaining pace better than field
Your pace drop: -29.4%
Race avg drop: +13.8%
Trend per run: -4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:40 | -7.4% | 11th | 5:08 |
| Run 2 | 10:46 | 5:34 | +93.1% | 100th | 6:10 |
| Run 3 | 5:28 | 5:48 | -6.0% | 12th | 6:24 |
| Run 4 | 5:29 | 5:50 | -6.2% | 12th | 6:25 |
| Run 5 | 5:26 | 5:56 | -8.6% | 9th | 6:33 |
| Run 6 | 5:23 | 5:52 | -8.5% | 8th | 6:29 |
| Run 7 | 5:17 | 5:53 | -10.3% | 6th | 6:29 |
Training Recommendations
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Sled Pull - 14.1% slower than expected
- → Specific weakness: Total Running - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:19 | +0.6% | 30th | 4:29 |
| Sled Push | strength | 1:30 | 1:26 | +4.6% | 38th | 1:35 |
| Sled Pull | strength | 3:47 | 3:19 | +14.1% | 58th | 3:42 |
| Burpee Broad Jump | aerobic | 3:26 | 3:21 | +2.3% | 31th | 3:55 |
| Row | aerobic | 4:58 | 4:46 | +3.8% | 51th | 4:59 |
| Farmers Carry | strength | 1:28 | 1:31 | -3.6% | 20th | 1:40 |
| Sandbag Lunges | strength | 2:38 | 3:02 | -13.5% | 8th | 3:29 |
| Wall Balls | strength | 3:41 | 3:44 | -1.7% | 23th | 4:05 |
| Total Running | running | 42:09 | 40:06 | +5.1% | 40th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength