Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
425
Total Time
1:09:45
Overall Percentile
52.4
Lower is faster

Category Performance Summary

aerobic

-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 5.5

Moderate fatigue - consider endurance training
Your pace drop: +9.2%
Race avg drop: +3.6%
Trend per run: +1.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:52 4:53 -0.6% 49th 4:57
Run 2 4:36 4:31 +1.5% 56th 4:35
Run 3 4:56 4:45 +3.7% 62th 4:49
Run 4 5:14 4:49 +8.6% 74th 4:52
Run 5 5:10 4:56 +4.6% 63th 5:00
Run 6 5:07 4:51 +5.2% 65th 4:55
Run 7 5:13 4:52 +7.0% 69th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:02 4:02 -0.0% 51th 4:03
Sled Push strength 1:41 1:37 +3.3% 61th 1:39
Sled Pull strength 2:48 2:59 -6.3% 37th 3:02
Burpee Broad Jump aerobic 3:03 3:20 -8.8% 36th 3:24
Row aerobic 4:26 4:25 +0.3% 54th 4:26
Farmers Carry strength 1:45 1:33 +12.2% 80th 1:34
Sandbag Lunges strength 3:20 3:12 +3.6% 60th 3:16
Wall Balls strength 3:37 4:08 -12.8% 16th 4:11
Total Running running 35:08 33:49 +3.9% 61th 34:13

How to Read This Analysis