Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +20.4%
Race avg drop: +3.6%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:54 | -10.7% | 21th | 4:57 |
| Run 2 | 4:02 | 4:32 | -11.1% | 21th | 4:35 |
| Run 3 | 4:51 | 4:46 | +1.7% | 58th | 4:49 |
| Run 4 | 4:39 | 4:49 | -3.7% | 42th | 4:52 |
| Run 5 | 5:16 | 4:57 | +6.4% | 68th | 5:00 |
| Run 6 | 5:02 | 4:52 | +3.3% | 61th | 4:55 |
| Run 7 | 5:06 | 4:53 | +4.4% | 64th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 16.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 38.6% slower than expected
- → Specific weakness: Wall Balls - 14.0% slower than expected
- → Specific weakness: Sled Push - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:02 | -0.9% | 44th | 4:03 |
| Sled Push | strength | 1:51 | 1:37 | +13.3% | 79th | 1:39 |
| Sled Pull | strength | 4:09 | 2:59 | +38.6% | 96th | 3:02 |
| Burpee Broad Jump | aerobic | 2:43 | 3:21 | -19.0% | 19th | 3:24 |
| Row | aerobic | 4:26 | 4:25 | +0.2% | 54th | 4:26 |
| Farmers Carry | strength | 1:39 | 1:33 | +5.6% | 66th | 1:34 |
| Sandbag Lunges | strength | 3:30 | 3:13 | +8.6% | 68th | 3:16 |
| Wall Balls | strength | 4:44 | 4:09 | +14.0% | 82th | 4:11 |
| Total Running | running | 33:19 | 33:52 | -1.7% | 47th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength