Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
428
Total Time
1:09:52
Overall Percentile
52.8
Lower is faster
Athlete
Neil Hopkins

Category Performance Summary

aerobic

-6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+5.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.3

Average pacing - similar fatigue to field
Your pace drop: +2.3%
Race avg drop: +3.6%
Trend per run: +0.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:19 4:54 +8.4% 72th 4:57
Run 2 4:46 4:32 +5.0% 67th 4:35
Run 3 5:04 4:46 +6.3% 68th 4:49
Run 4 5:01 4:49 +3.9% 63th 4:52
Run 5 5:18 4:57 +7.0% 69th 5:00
Run 6 5:06 4:52 +4.7% 65th 4:55
Run 7 5:13 4:53 +6.8% 69th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:07 4:02 +2.0% 64th 4:03
Sled Push strength 1:25 1:37 -13.3% 19th 1:39
Sled Pull strength 2:57 2:59 -1.5% 48th 3:02
Burpee Broad Jump aerobic 2:38 3:21 -21.5% 14th 3:24
Row aerobic 4:29 4:25 +1.3% 59th 4:26
Farmers Carry strength 1:30 1:33 -4.0% 41th 1:34
Sandbag Lunges strength 2:34 3:13 -20.4% 13th 3:16
Wall Balls strength 3:34 4:09 -14.1% 12th 4:11
Total Running running 35:47 33:52 +5.6% 66th 34:13

How to Read This Analysis