Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
429
Total Time
1:09:53
Overall Percentile
52.9
Lower is faster
Athlete
Jordan Williams

Category Performance Summary

aerobic

+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 4.2

Slight fatigue - slowing down a bit more than average
Your pace drop: +7.9%
Race avg drop: +3.6%
Trend per run: +1.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:50 4:54 -1.5% 47th 4:57
Run 2 4:30 4:32 -0.9% 51th 4:35
Run 3 4:48 4:46 +0.7% 56th 4:49
Run 4 4:54 4:49 +1.5% 57th 4:52
Run 5 5:15 4:57 +6.0% 67th 5:00
Run 6 5:03 4:52 +3.6% 62th 4:55
Run 7 5:01 4:53 +2.6% 60th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:00 4:02 -0.9% 44th 4:03
Sled Push strength 2:01 1:38 +23.4% 90th 1:39
Sled Pull strength 3:19 2:59 +10.7% 74th 3:02
Burpee Broad Jump aerobic 3:18 3:21 -1.7% 50th 3:24
Row aerobic 4:40 4:25 +5.4% 77th 4:26
Farmers Carry strength 1:37 1:33 +3.5% 62th 1:34
Sandbag Lunges strength 2:56 3:13 -9.1% 34th 3:16
Wall Balls strength 3:30 4:09 -15.7% 8th 4:11
Total Running running 34:21 33:53 +1.4% 55th 34:13

How to Read This Analysis