Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: +2.1%
Race avg drop: +3.6%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 4:04 | +2.6% | 12th | 4:57 |
| Run 2 | 3:43 | 3:43 | -0.4% | 6th | 4:35 |
| Run 3 | 3:54 | 3:54 | -0.3% | 6th | 4:49 |
| Run 4 | 4:02 | 3:56 | +2.3% | 10th | 4:52 |
| Run 5 | 4:03 | 3:59 | +1.5% | 8th | 5:00 |
| Run 6 | 3:59 | 4:00 | -0.5% | 6th | 4:55 |
| Run 7 | 4:05 | 4:00 | +1.8% | 9th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 13.4% slower than expected
- → Specific weakness: Sled Push - 13.1% slower than expected
- → Specific weakness: Row - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:44 | 3:44 | -0.3% | 7th | 4:03 |
| Sled Push | strength | 1:28 | 1:17 | +13.1% | 27th | 1:39 |
| Sled Pull | strength | 2:28 | 2:19 | +6.0% | 11th | 3:02 |
| Burpee Broad Jump | aerobic | 2:43 | 2:23 | +13.4% | 19th | 3:24 |
| Row | aerobic | 4:23 | 4:01 | +8.8% | 47th | 4:26 |
| Farmers Carry | strength | 1:18 | 1:16 | +2.6% | 11th | 1:34 |
| Sandbag Lunges | strength | 2:25 | 2:25 | -0.6% | 6th | 3:16 |
| Wall Balls | strength | 3:38 | 3:24 | +6.7% | 17th | 4:11 |
| Total Running | running | 27:57 | 27:52 | +0.3% | 6th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength