Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: -0.5%
Race avg drop: +3.6%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 4:55 | +1.3% | 56th | 4:57 |
| Run 2 | 4:38 | 4:33 | +1.8% | 58th | 4:35 |
| Run 3 | 4:38 | 4:46 | -3.1% | 44th | 4:49 |
| Run 4 | 4:41 | 4:50 | -3.3% | 44th | 4:52 |
| Run 5 | 4:51 | 4:58 | -2.4% | 48th | 5:00 |
| Run 6 | 4:47 | 4:53 | -2.1% | 46th | 4:55 |
| Run 7 | 4:47 | 4:54 | -2.4% | 47th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 25.2% slower than expected
- → Specific weakness: Sled Pull - 11.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:02 | +4.3% | 78th | 4:03 |
| Sled Push | strength | 1:47 | 1:38 | +8.8% | 73th | 1:39 |
| Sled Pull | strength | 3:21 | 3:00 | +11.4% | 76th | 3:02 |
| Burpee Broad Jump | aerobic | 3:44 | 3:22 | +10.8% | 71th | 3:24 |
| Row | aerobic | 4:44 | 4:25 | +6.8% | 82th | 4:26 |
| Farmers Carry | strength | 1:18 | 1:34 | -17.1% | 11th | 1:34 |
| Sandbag Lunges | strength | 3:03 | 3:14 | -5.8% | 42th | 3:16 |
| Wall Balls | strength | 5:13 | 4:09 | +25.2% | 94th | 4:11 |
| Total Running | running | 33:21 | 33:58 | -1.9% | 48th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength