Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.2
Excellent endurance - maintaining pace better than field
Your pace drop: +6.7%
Race avg drop: +13.8%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 4:04 | +1.5% | 4th | 5:08 |
| Run 2 | 4:53 | 4:47 | +2.0% | 3th | 6:10 |
| Run 3 | 5:02 | 5:02 | -0.1% | 3th | 6:24 |
| Run 4 | 4:56 | 5:04 | -2.7% | 2th | 6:25 |
| Run 5 | 5:05 | 5:08 | -1.1% | 2th | 6:33 |
| Run 6 | 4:49 | 5:04 | -5.1% | 1th | 6:29 |
| Run 7 | 4:48 | 5:05 | -5.7% | 1th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 10.5% slower than expected
- → Specific weakness: Farmers Carry - 9.3% slower than expected
- → Specific weakness: Sled Pull - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:06 | +4.3% | 21th | 4:29 |
| Sled Push | strength | 1:22 | 1:14 | +10.5% | 18th | 1:35 |
| Sled Pull | strength | 3:03 | 2:48 | +8.8% | 11th | 3:42 |
| Burpee Broad Jump | aerobic | 2:45 | 2:36 | +5.6% | 5th | 3:55 |
| Row | aerobic | 4:27 | 4:29 | -1.1% | 2th | 4:59 |
| Farmers Carry | strength | 1:26 | 1:18 | +9.3% | 15th | 1:40 |
| Sandbag Lunges | strength | 2:33 | 2:27 | +3.7% | 4th | 3:29 |
| Wall Balls | strength | 3:34 | 3:17 | +8.4% | 12th | 4:05 |
| Total Running | running | 33:41 | 34:31 | -2.4% | 2th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength