Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
434
Total Time
1:10:05
Overall Percentile
53.9
Lower is faster
Athlete
Patrick Mcclintock

Category Performance Summary

aerobic

-11.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+8.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.8

Average pacing - similar fatigue to field
Your pace drop: +4.4%
Race avg drop: +3.6%
Trend per run: +0.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:05 4:55 +3.3% 62th 4:57
Run 2 5:09 4:33 +13.1% 82th 4:35
Run 3 5:17 4:46 +10.5% 78th 4:49
Run 4 5:11 4:50 +7.0% 71th 4:52
Run 5 5:29 4:58 +10.3% 76th 5:00
Run 6 5:20 4:53 +9.1% 76th 4:55
Run 7 5:21 4:54 +9.1% 76th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:00 4:02 -1.1% 44th 4:03
Sled Push strength 1:37 1:38 -1.4% 51th 1:39
Sled Pull strength 2:42 3:00 -10.2% 29th 3:02
Burpee Broad Jump aerobic 2:23 3:22 -29.3% 5th 3:24
Row aerobic 4:13 4:26 -4.9% 26th 4:26
Farmers Carry strength 1:22 1:34 -12.8% 20th 1:34
Sandbag Lunges strength 2:56 3:14 -9.4% 34th 3:16
Wall Balls strength 3:37 4:10 -13.2% 16th 4:11
Total Running running 36:52 33:59 +8.5% 74th 34:13

How to Read This Analysis