Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
436
Total Time
1:10:05
Overall Percentile
53.9
Lower is faster
Athlete
Paul Mancuso

Category Performance Summary

aerobic

-5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -9.1

Excellent endurance - maintaining pace better than field
Your pace drop: -5.5%
Race avg drop: +3.6%
Trend per run: -1.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:23 4:55 +9.4% 75th 4:57
Run 2 4:54 4:33 +7.6% 73th 4:35
Run 3 5:18 4:46 +10.8% 79th 4:49
Run 4 5:09 4:50 +6.3% 69th 4:52
Run 5 4:55 4:58 -1.1% 51th 5:00
Run 6 4:45 4:53 -2.8% 45th 4:55
Run 7 4:58 4:54 +1.3% 56th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:58 4:02 -1.9% 38th 4:03
Sled Push strength 1:20 1:38 -18.7% 10th 1:39
Sled Pull strength 3:05 3:00 +2.5% 61th 3:02
Burpee Broad Jump aerobic 3:08 3:22 -7.1% 40th 3:24
Row aerobic 4:10 4:26 -6.0% 19th 4:26
Farmers Carry strength 1:37 1:34 +3.1% 62th 1:34
Sandbag Lunges strength 3:20 3:14 +2.9% 60th 3:16
Wall Balls strength 4:19 4:10 +3.6% 64th 4:11
Total Running running 35:22 33:59 +4.0% 62th 34:13

How to Read This Analysis