Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.2
Excellent endurance - maintaining pace better than field
Your pace drop: -2.6%
Race avg drop: +3.6%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:04 | +5.4% | 17th | 4:57 |
| Run 2 | 3:56 | 3:44 | +5.3% | 14th | 4:35 |
| Run 3 | 4:03 | 3:54 | +3.5% | 12th | 4:49 |
| Run 4 | 3:57 | 3:56 | +0.1% | 7th | 4:52 |
| Run 5 | 4:02 | 3:59 | +1.1% | 7th | 5:00 |
| Run 6 | 4:03 | 4:00 | +1.2% | 8th | 4:55 |
| Run 7 | 3:58 | 4:00 | -1.2% | 5th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 14.3% slower than expected
- → Specific weakness: Sled Pull - 9.5% slower than expected
- → Specific weakness: Row - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:44 | +4.6% | 30th | 4:03 |
| Sled Push | strength | 1:21 | 1:17 | +4.1% | 12th | 1:39 |
| Sled Pull | strength | 2:33 | 2:19 | +9.5% | 17th | 3:02 |
| Burpee Broad Jump | aerobic | 2:25 | 2:23 | +0.7% | 6th | 3:24 |
| Row | aerobic | 4:17 | 4:01 | +6.3% | 33th | 4:26 |
| Farmers Carry | strength | 1:27 | 1:16 | +14.3% | 32th | 1:34 |
| Sandbag Lunges | strength | 2:32 | 2:26 | +4.1% | 11th | 3:16 |
| Wall Balls | strength | 3:35 | 3:24 | +5.2% | 13th | 4:11 |
| Total Running | running | 28:17 | 27:53 | +1.4% | 8th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength