Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: -1.6%
Race avg drop: +3.6%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 4:56 | +0.8% | 56th | 4:57 |
| Run 2 | 4:35 | 4:34 | +0.2% | 55th | 4:35 |
| Run 3 | 4:43 | 4:48 | -1.8% | 50th | 4:49 |
| Run 4 | 4:43 | 4:51 | -3.1% | 45th | 4:52 |
| Run 5 | 4:53 | 4:59 | -2.2% | 49th | 5:00 |
| Run 6 | 4:39 | 4:54 | -5.3% | 38th | 4:55 |
| Run 7 | 4:46 | 4:55 | -3.2% | 46th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 22.7% slower than expected
- → Specific weakness: Wall Balls - 18.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:03 | -0.8% | 47th | 4:03 |
| Sled Push | strength | 1:17 | 1:38 | -22.1% | 6th | 1:39 |
| Sled Pull | strength | 3:07 | 3:01 | +3.1% | 63th | 3:02 |
| Burpee Broad Jump | aerobic | 3:42 | 3:23 | +8.9% | 70th | 3:24 |
| Row | aerobic | 4:25 | 4:26 | -0.6% | 51th | 4:26 |
| Farmers Carry | strength | 1:33 | 1:34 | -1.6% | 51th | 1:34 |
| Sandbag Lunges | strength | 4:00 | 3:15 | +22.7% | 86th | 3:16 |
| Wall Balls | strength | 4:58 | 4:11 | +18.6% | 88th | 4:11 |
| Total Running | running | 33:18 | 34:08 | -2.5% | 47th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength